Salmon burgers with rolls, fruit, and vegetables hit all the macros athletes need. Most people miss out on omega-3s, which salmon provides in spades: they speed muscle recovery, cut injury risk, and sharpen focus and reaction time.
If you pair these Trader Joe's salmon burgers with some rolls and some fruits and veggies, you have not only just created the perfect athlete performance plate that is going to give your body the protein and the carbs and the nutrients that your body needs to perform, but you're also going to get from the salmon omega-3 fatty acids. Now, 80 to 90% of humans are not getting enough omega-3s in their diet. Omega-3s for athletes are going to help their muscles recover faster, reduce the likelihood of injury, and help their brain health, which is going to translate into increased focus and reaction time on the field. And the beautiful thing is salmon or other fatty fish are an awesome source of omega-3 Aria.
