The perfect meal for athletes

If you eat chicken, that's great. But if you pair the chicken with a cup and a half of rice, a cup of vegetables, and a piece of fruit, you have just created the perfect performance plate. Now, a performance plate is a meal structure that I give to my athletes to build their plates in a very simple way. It requires protein, a lot of carbs, fats, which we cooked the chicken in olive oil, and two colors, one from a vegetable and one from a fruit. This is going to give you the nutrients that your body needs to recover well and to have the energy that you need for your practices, trainings, or your games. I actually made a full guide on Performance Plates where we break down how you fuel as an athlete, so if you want it, comment "guide" and we'll send you the link.