What you eat directly affects how you perform, especially late in games. Poor nutrition causes the "fourth quarter wall" where athletes feel like they're running through concrete. Being intentional about diet eliminates that fatigue and lets your offseason training actually pay off.
A lot of us aren't realizing that there's a direct correlation with what you put in your body and how you play. Who here has had an off game before? Has anyone ever hit like that fourth quarter wall where you're like, I'm running through concrete? That is by just what you're putting in your body, y'all. So imagine if you never have to experience that fourth quarter fatigue, that you can outplay your opponents, that you can actually play well in the fourth quarter in the moments that matter most. Who here wants that? Just by being intentional about what you're putting in your body, that goes away. All of a sudden you can show up in clutch moments. All of a sudden you can fuel your body with what you need most. All of a sudden sudden you can actually have all this work you're putting in offseason pay off to get you to this big goal.
