These are the only supplements that I reccommend to some (emphasis on some) of my athletes
In this instructional video, the coach addresses post‑puberty athletes who already have a solid nutrition foundation and outlines five supplements he considers worthwhile. He first warns that minors (12‑14 years old) should not follow the advice and stresses that any supplementation should be discussed with parents and a doctor. The five recommended supplements are: 1) Creatine monohydrate – a well‑studied, safe compound that can increase power and lift performance; 2) Omega‑3 fatty acids – important for reducing inflammation, especially for athletes who don’t eat fish regularly; 3) Vitamin D – essential for bone health when sunlight exposure is insufficient; 4) Beetroot juice – touted for boosting endurance and stamina for runners, basketball players, swimmers, etc.; 5) Caffeine – to be used as a performance aid for endurance activities, not as a crutch. The presenter emphasizes practical, cost‑effective choices (e.g., plain creatine over fancy versions) and repeatedly notes that the advice is not medical and should be vetted with healthcare professionals.
