Kelsey Higginson recommends eating Oatful Bites from Sam's Club with an applesauce pouch about an hour before practice. The carbs replenish muscle glycogen and keep your energy steady during training.
Athletes, if you are struggling to know what to eat pre-practice, try one of these. Run to Sam's Club, grab these Oatful Bites. They're full of really awesome things like rolled oats, dried apricots, raisins, flaxseed, good things for your body. Have one of these with like an applesauce pouch 1 hour before practice, and this is going to give your body the carbs that it needs to fill up your muscle energy tanks so that you're not gonna be crashing out in practice. You're gonna actually be able to get out of your training, your practice, which you want to, 'cause you're gonna have fuel in your body. Not sponsored, just a good snack.
