Speaker A and Speaker B trade quick takes on what athletes should choose: sprints or distance, bananas or electrolytes, sauna or ice bath. Speaker B picks Gatorade for hydration, sweet potatoes over rice, and ice baths for recovery, though often says both work.
To get faster, do you do sprints or long-distance conditioning? Bananas or electrolytes for cramping? Pasta or steak dinner on the night before a game?
Both! Have them together!
Weight training or speed training?
Both! Have them together!
Whole milk or skim milk?
Get those fats in!
Gatorade or water during a game?
Probably Gatorade.
Rice or sweet potatoes?
I like them both.
You have to choose.
Sweet potatoes.
PB&J or a turkey sandwich 2 hours before your game?
PB&J, it's easier to digest.
Pre-game candy or pre-game fruit?
Fruit all the way, guys.
Sauna or ice bath for recovery?
Sauna. Ice baths are not very good for recovery.
