Kelsey Higginson recommends eating nine pretzels and half a bag of freeze-dried mangoes before exercise. The pretzels provide 230 mg of sodium, which helps your body absorb water, while the mangoes supply carbs to fuel your muscles. Pair it with water throughout your workout.
Athletes, if you pair 9 of these pretzels with half of this bag of freeze-dried mangoes, not only is it gonna make your hydration more effective, but it's also gonna give your body the fuel that it needs during your practice or your workouts or your games. Why does this make your hydration more effective? 9 of these have 230 milligrams of sodium in them. If you go look at the electrolytes that you're buying all the time, the main ingredient that your body is needing from that is sodium. Sodium is one of the things that our body uses to actually absorb water and to use it in our cells and in our body. This is gonna get you a good head start to stay hydrated throughout your game. Both of these are high Carbs are the gas in your muscle energy tanks. All of your muscles have little muscle energy tanks. If those tanks are on low, your energy is going to be low. If those tanks are on high or full, your energy will be high. These are going to help fill those up or top them off for your practices, your games, your workout. Eat your carbs, get your sodium in, and make sure you're always drinking your water.
