Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Time shouldn’t be your excuse

30 Oct 2025 · 1 min

Watch on YouTube

0:39

In this brief motivational clip, the speaker challenges athletes who claim they lack time for breakfast by timing a rapid preparation of four balanced breakfast cups in just 1 minute and 49 seconds. Each cup contains fats, carbs, protein, and fruit, designed to support athletic performance. The speaker urges viewers to cut down on screen time, suggesting that sacrificing a couple of minutes can secure a nutritious start for four days. He invites viewers to comment the word “breakfast” to receive the recipe or product link.

Chapters

Athletes, you say you don't have time for breakfast, but let's time how long it's going to take me to make 4 days of a perfect breakfast for athletes. 1 minute and 49 seconds, and I got messed up on the lids. 1 minute and 49 seconds to make 4 breakfasts that have fats, carbs, protein, and fruit to help your body with what you need with your performance that day. So for my athletes who are saying that they don't have time to eat breakfast, go look at your screen time. And I bet you could sacrifice 2 minutes to prepare breakfast for 4 days. If you want the recipe or the link to these cups, comment the word breakfast and I'll send it to you.