What creatine should athletes take?
2 Jun 2025 · 0 min
0:12
In this brief advice clip, the speaker addresses the question of which creatine supplement athletes should use. He states that research consistently shows creatine monohydrate to be the most effective form, advises against paying for more expensive or “fancy” variants, and recommends a daily dose of 3–5 grams of creatine monohydrate for optimal results.
