Quick questions and answers on sports nutrition and training. White rice before games, brown rice otherwise. Chicken preferred over steak, fruit over other carbs, and creatine depends on the individual athlete.
Brown rice or white rice?
I would say both. White rice pregame and practices, but brown rice all the other times.
Caffeine or carbs pre-workout? Chicken or steak for protein?
Both. I like them both. Chicken's a little bit leaner than steak, but steak's great.
Basketball or football?
Watching or playing?
Playing.
Basketball, of course. Woo!
Fruit or bread for pregame carbs?
Oh, I like fruit. You just get a lot of nutrients in it too.
Creatine or no creatine for athletes?
That's gonna just totally depend on the athlete, and we have a lot of videos on that.
Speed training or strength training?
Both. You gotta have both as an athlete. You can't be super strong and slow as frick. You can't be faster than fast and then a little twig.
