What should athletes eat during games
23 May 2025 · 1 min
0:32
In this instructional video, the speaker emphasizes that athletes need to start a game with adequate fuel and, crucially, refuel at halftime to avoid the fatigue that often appears in the fourth quarter. He explains that consuming easy‑digestible carbohydrates during the break—such as applesauce, a sports drink, gummy bears, or a honey stick—provides a quick energy boost without causing stomach upset, helping players maintain performance and avoid “bonking out” late in the game.
