What to do when you change sports

How should you be changing your nutrition when you switch sports? So when you go from a winter sport to a spring sport, or a spring sport to a fall sport, the things I need you guys to be dialed in on is number 1, you need to be eating before and after every single practice or training. Number 2, on top of that, you need to be having at least 3 full meals a day with balanced carbs, fats, and protein. And number 3 is you need to make sure that your hydration is dialed in, which means you need to be at least drinking half of your body weight in ounces every single day, plus at least 16 ounces per hour of workout every single day.