What to eat 90 minutes before your game!
24 Aug 2026 · 1 min
0:31
In this brief instructional segment, the speaker tells athletes to consume roughly 60 grams of carbohydrates 90–120 minutes before a game. He recommends mixing and matching fruit‑based snack options to reach that carb target, such as Aussie Bites with dried mango, applesauce with Aussie Bites, or fruit jerky with applesauce. The emphasis is on natural, easily digestible carbs that won’t feel heavy during play. He also notes that these items can be bought in bulk at stores like Costco or Sam’s Club, or found at regular grocery stores.
