What to eat before and after practice
7 Jun 2025 · 0 min
0:17
In this short nutrition guide, the speaker outlines precise meals to consume around a workout session. Before practice, they recommend a Greek yogurt cup mixed with half a cup of granola and half a cup of blueberries, providing a blend of protein and carbohydrates. After practice, they suggest drinking chocolate milk alongside a beef stick and a peanut‑butter‑and‑jelly sandwich, again delivering carbs and protein to support recovery and muscle growth. The overall aim is to supply the necessary macronutrients at the right times to maximize gym gains.
