What to eat before and after practice
10 Nov 2025 · 0 min
0:17
In this brief instructional video, the speaker outlines specific meals to consume before and after a workout session. For pre-practice nutrition, they recommend a Greek yogurt cup mixed with half a cup of granola and half a cup of blueberries, emphasizing the combination of protein and carbohydrates to fuel the upcoming exercise. For post-practice recovery, they suggest drinking chocolate milk alongside a beef stick and a peanut butter & jelly sandwich, aiming to replenish glycogen stores and provide protein for muscle repair, thereby supporting gym gains.
