What to eat before practice
10 Jun 2025 · 0 min
0:15
In this brief instructional video, the speaker advises athletes to consume a snack about two hours before practice that emphasizes a high carbohydrate content and a modest amount of protein. The recommended macronutrient amounts are roughly 40–50 grams of carbohydrates and 10–15 grams of protein. A concrete example of such a snack is a banana, pretzels, and a beef stick. The guidance is presented as a practical, easy-to‑follow recommendation for fueling performance.
