What to eat two hours before practice
22 Jul 2025 · 1 min
0:31
In this brief instructional video, the presenter advises athletes to consume a small, easily digestible snack about two hours before practice. He recommends specific items—string cheese, a beef stick, crackers, and dried mango—as examples of protein and carbohydrate sources. The speaker explains that the two‑hour window allows digestion, preventing feelings of sluggishness or nausea, while the protein supports muscle building and the carbs replenish energy stores so athletes can train hard without running out of fuel.
