Why are you always tired at practice
27 May 2025 · 1 min
0:38
In this brief video, a former college point guard recounts how his poor pre‑conditioning nutrition left him exhausted during 2‑hour conditioning sessions. He explains that he entered workouts with virtually no carbohydrates—only a tiny protein shake and a green salad—so his glycogen stores were empty. He initially blamed his conditioning ability, but later realized the fatigue was due to inadequate fueling. He advises athletes to load up on quality carbohydrates before conditioning to avoid similar performance drops.
