Kelsey Higginson tells athletes that training alone won't fix bad nutrition. She uses a bucket metaphor: training pours water in, but a hole in your nutrition lets it drain out. You can't reach your potential without fixing the leak.
Athletes, you're taking your training seriously. Why aren't you taking your nutrition seriously? I see so many athletes invest so much time into their training, into their skill work, into making their dream happen of getting to that collegiate level. You athletes are kind of like a bucket. A full bucket of water is your full potential. You guys are pouring into your bucket. You're doing skill work, strength, speed. You're dedicated to your training, but not focusing on your nutrition is kind of like having a hole in the bottom of that bucket. No matter how much you pour into that bucket, you will not be able to retain or maximize your potential. because you are not focused on your nutrition that allows you to get the most out of your training. If you're ready to fill the hole in your bucket, comment bucket below and I'll send you something that will help.
