Pair something you hate doing with something you love to actually get it done. Drink your favorite coffee while studying, watch your show after folding laundry, listen to music while exercising. Your brain wants a good deal, not laziness.
What if I told you the easiest way to become more disciplined is to bribe yourself? Psychologists call this temptation bundling. It's when you pair an unenjoyable task with something you love, such as letting yourself drink that $8 coffee while studying, or saving your favorite show for when you finally fold that pile of laundry you've been avoiding for 3 weeks, or listening to your favorite songs while working out. Honestly, we're not lazy. Our brains just like a good deal. Next time when you wash the dishes, just remember this brain hack because—
