13x Taekwondo WORLD CHAMPION Rayna Vallandingham

We're gonna start off simple.

Bow to your tensei.

I don't want any more. All right. And welcome back in to the post workout. We have a very special guest today. It is Raina Vala Valen Valending.

Val Landing. A man.

Val. Landing hand.

What is it? Landingham Valen. That is not what I wrote.

Literally pronounced how it's spelled.

Yeah. Val Landing. Him Ham. All right, say it one more time.

The landing Ham.

The landing ham. Okay, I got that. Time. Reina. The landing ham.

What's up, y'? All?

13 time Taekwondo world champ. Yeah. 4th degree black belt. I wore my Karate Kid outfit. You think anybody wants a roundhouse kick to the face while I'm wearing these bad boys?

I'm honestly. You look fantastic.

Thank you, Little Rasquando. I bought my chucks out.

Just in case.

Oh, look at the Bruce Lee on there.

These are very dangerous. Put these away. These are not.

These are not to be out.

Only for emergency situations. I brought you a. A headband if you want.

Let's get up, let's bow. Come on. Formal sunset ceremony.

Oh, see, now you're. Now you're a fifth degree black belt. Explain to me how someone becomes a fourth degree black belt. What's a one degree black belt?

So there's first through ninth.

Oh, shit.

Yeah. And I got my first degree when I was six and a half years old.

Like some kind of fucking child prodigy.

Yeah, literally.

I mean, that's what they call me.

Sounds like a humble brag.

I got my fourth degree black belt when I was 18 and then I think I'm gonna go for my fifth degree probably in a couple years.

So I can't just give like a dude 50 bucks. Like, yo, give me a fifth degree. Trying to up my clout.

Maybe in the streets.

Oh, streets, though.

I came from the dojo. Respect the dojo.

I was born in the dojo.

Exactly.

Me too. Yeah.

Wow.

Pokemon, the Red game.

What do you mean, expound? Mom and dad getting after the dojo. What's wild, you guys? Wild, huh? I never looked up the definition of a dojo, but it could mean like dome something.

You know what I mean?

I just squawked like a hawk.

But continue. Yeah. So you spend a lot of time in the dojo.

So 2 and 1. 2 to 6 and 12 years old. I was a really serious child.

Hold on, two and a half? You were doing taon at two years old? I was like trying to get like. Like draw a square and like put it in the right style peg.

You know what I mean, I got that from you. That. That makes sense.

I'm a late bloomer. I still got some prime left of me, I think.

So that's good.

You gotta go.

I feel like that's optimal. That's a good way to be. Is that why you always get be. Why you always get me?

I don't know.

Comment down below. Why does he always get beat up?

I'm sure I'm gonna take a couple chops of the ribs here later, but.

Yeah, what would you do? You want to get beat up by the Chucks?

No, no, I don't want any of that. I just. Maybe you could show me how to defend myself and beat up other people.

No. You want the smoke?

No, I don't really. I don't like the smoke. I don't like the smoke.

Everybody wants to smoke. Don't lie to yourself.

How did you kind of, like, transition into the Instagram platform where you're, like, influencing people, where you're kind of, like, just doing your cool shit on Instagram? Like, we're getting an insane amount of views for the shit they. And the shit's cool.

What did you ask? Because you talked so much after the question that I'm like, let's back.

Thanks for paying attention to me. Oh, I thought you were being serious. I don't know.

Oh, no, no. You ask great questions. You're a great interviewer. Really fantastic.

Thank you.

Anyways, what was your question?

I just want to know why the you're so popular on Instagram and how can I become something like that? It doesn't make sense to me. All you do is take shit. I'm cool. I got a cool haircut. I'm jacked. I get, like, two. 2,000 views. You got like, 14 million.

Thank you. No, that's really good. That's a great starting point.

I felt like that was. Back into compliments here, but continue to your toy. I know, dude. This is. I'm getting. I'm getting just. I'm getting taken to task my own show here. Do you even have a driver's license?

Oh, don't make me mad, because I for real will pull out the Chuck. None of them jokes. Yes, I have my driver's license, and I'm a fantastic driver.

I'm sure you are.

I'll run you over right now.

Taco truck.

Do you have, like, any other hobbies or what do you like to do outside of, like, training and, you know, perfecting your craft?

I do a lot of mindset work.

Like, meditate and stuff.

Yeah. Meditate, Manifest, Journal.

You ever do, like, drugs or something? Something tight?

Just those first form drugs. Just those first form drugs.

How did like this come together? Because I'm always curious about that too. How did you find us? How do we find you? That sort of thing.

I had known a first form. Definitely saw videos with you in it. So the first time I saw you, I was like, oh, my God, this. That's that guy.

What'd you think?

I was like, yeah, doesn't live up to the hype. Spread kindness for real, though.

Oh, that makes sense.

All right, well, we always have a special segment that we like to do. It's sponsored by first form Energy. Screaming Freedom. That new one. Look at that. Get your Today. First one Dot com. New screen freedom. New Tropic Light.

Oh, my God, you're matching.

I know, right?

Did you do that on purpose or is it for me?

Big brain move.

I underestimated you. My God. So you're losing all your followers because.

I'm not losing followers. I just don't have as many as.

You'Re getting canceled because you just said. I don't know about that, about women being strong.

Canceled by who?

His 50 followers?

He's already dead.

I'm in the corner. I'm deep in the corner. I'm walking. Okay, continue with your points though.

No, now we need to go straight into the other segment.

Oh, okay. We always like to do, as you know, I do a little man in the arena with my guests. And because Reina is a taekwondo champion martial artist, I figured you could show me some nunchuck skills. Bo staff skills, you know, maybe a katana.

Oh, sure, sure.

And then maybe we could do some other things that don't involve getting injured, but probably will. What do you think about that?

Oh, this is gonna be the highlight of my year.

Okay, okay.

Yep.

Bow to your sensei. You bottom me.

You bow to me.

Oh, okay.

Thank you.

Sorry. Welcome.

Very good. Okay, let's see when I got the headband.

All right, we're out here. We're on the mats. Raina's gonna show me some skills, some nunchuck skills. Bo staff skills, other weaponry, other martial arts skills to add to my wet rep tour.

All right, we're gonna start off simple.

Okay? Hold. First, let's bow to your sensei. Bow to your sensei.

Oh, my God.

You know what?

For you, I'll do it.

That's. Haha. Sensei, no, I'm about to.

We're doing something real simple. Two and a half years old.

This is what I Did.

Okay. It's super simple.

Okay. Really, really simple. You think you can nail.

Oh, my God. I don't. What did I just. Watch.

Let's see.

Oh, I just hit myself in the nuts right off the bat. Oh. Legitimately. Here we go.

Whirlwind, tornado, Tornado, tornado. You're Mike Pep.

This is like, literally 5% power.

Okay.

No, bow to your sensei.

You're welcome. You're welcome.

No, you're welcome.

I feel like I've mastered the nunchucks.

Yep, you sure did.

What's next?

Jah.

That was sick. I felt sick.

If you're fighting a toddler and you're.

Doing real good, if there was a bunch of toddlers, I'd beat the balls off him.

Come on. No, use your hand. Okay. That one. Come on.

You got it.

Ouch.

Oh, dang. I didn't mean to. I didn't know my own power. I'm sorry. Damn. I smoked that one, boy.

Spin. Spin. See, you can kick something off my head. Easy.

Let's go.

Okay.

Oh, my.

Okay.

Maybe change him soon. Just get a little. Oh, yeah, I got it.

Ready.

Jk.

Don't do that. Don't do that.

Oh, wait. But that was actually pretty good.

Oh, my God. Rand's gonna suck.

You get hammered, My ass.

You gotta go to the dojo for that one.

You can.

Jesus.

What the. That was like a 12. I don't want any more. Let's put the post workout. See you guys later. Don't even subscribe anymore. I don't give a. All right, Reina, this is called the post workout. What is your favorite post workout?

Oh, I love a Formula One, baby. And then I also love BCAAs. Those are my two go tos. For real.

You must not watch the show because I was just literally looking for the flavor of the post workout that you take. I just added some mint cookie because you told me that's what you like to the flavor.

I do like mint cookie. Red velvet pumpkin. Just use red velvet.

Don't finger point me.

I'm finger pointing you. We got a. Oh, that's pretty.

Yep. Thank you.

Why don't I have that one here? God, I'm gonna get a disease if I drink from this.

All right, ready? Now let's have a little post workout in this show. What do you think? It's been a fun time. I'm glad you showed me some skills. I'm glad you whooped my ass a little bit and threw some kicks and scared the fucking ever living schniggies out of me.

Yes, sir. You want a full scoop?

Yeah, I like, kind of double. I like to double it up. Give me one, two scoops.

Yeah.

Give me another one.

For what?

Just to hang out. Party. All right, well, this has been a lot of fun, Raina. Appreciate you coming on the show. Make sure you give Raina a follow.

Give them your social media reign of a landing hand.

It's really hard to spell, so good luck.

Landing ham.

Cheers.

Cheers.

I'll tell them what to do next.

Sip it.

Not what I was looking for. Tell them what to do next. Tell them what to do.

Follow me.

Why would they. No, they don't need to follow you. They need to follow me. That's not what we're looking for. Strike two. Yeah. Okay. That's cool. I like that.

Oh.

Ooh, ooh, ooh. Here we go. Light bulb.

Smash that, like, button. Boom. Subscribe, baby.

How about we smash that, like, button? Let's fucking get a. Give him a little fucking smash. Yeah. Smash that, like, button. Yeah. Comment.

Yeah.

Post notifications on.

Yeah.

Subscribe. We'll check you next time.

Peace.