1st Phorm Athlete Laura Novotny | The Post Workout Ep 11
This content was created by TJ LaFaver. This content was uploaded by TJ LaFaver. This is a YouTube video titled "1st Phorm Athlete Laura Novotny | The Post Workout Ep 11" featuring a conversation between Laura Novotny and another speaker. The discussion covers various topics including Laura's experience as a mother, her involvement with 1st Phorm, and humorous exchanges about pronunciation and parenting tips. The video was created on July 26, 2023.
Chapters
Can you just keep it together for a few seconds here, bro? Does that sound like a good plan to me? All right, so we're just gonna play a little. Okay.
You heard me.
Coming. That's what she said.
Okay. Welcome back to the post workout. I have first form athlete and mom extraordinaire.
Times two.
Times two. Laura Novotny.
The crowd goes wild. Okay, so times two. You just had a little new guy. He's actually in the crowd right now. Little baby boy. Yes. How's that going?
Great. He is. It's so fun having two. Yeah.
You grew up in a hick town in Wisconsin, right? Yes, so. And I know. Cause you haven't heard of a.
Have you ever been to a hick town?
Yes, I have. In Missouri. Quite a few.
Okay.
Yeah.
Have you ever been to Wisconsin, TikTok.
I've never been to Wisconsin. Right.
Now you're judging me.
Oh, sorry. That's what I do here actually. But because you have a funny video on Instagram of like your friends trying to pronounce Wisconsin cities.
You should try and pronounce them.
Yeah, you got some. This has got a lot of sub. Okay. Waya wooga. Is that close? No. Oh no, no.
Not at all. Okay.
Way. I wa. Ya. I don't know. Can you do that again, please?
Waiwiga.
Waiwega. Yeah, that's what I said. Ok. Ok.
I can't. Okanama walk.
Just look at it and spit it out.
Okanawak.
Okanamuak.
What?
Okanawak.
Okanamuak.
Okay.
Ashwa binan and kyokuano.
Pretty good.
Ashwavanan and kakana.
You're such an energetic person.
I can't.
Which is wild because you don't drink caffeine.
No.
So you just do like. Like hard drugs or what's it like? I don't get it. I don't understand. How does that work?
That's what I just did in the bathroom.
Yeah. No, I'm kidding.
Just a quick hit of megawatt. Totally joking. Not doing that. We know.
No, I just like thrive off natural energy. I don't know.
I live on coffee. Like coffee is like running through my mind.
How many milligrams a day do you think you have?
Probably cap it off about 400 a day.
400. Okay.
That's if I get there. Sometimes I just have a coffee. But now we have first form energy drinks.
So now it's kind of hard.
Okay, so how did you kind of get like incorporated or you started with first form.
That was a fun Story man. Okay, so I found out about first form because I followed Jenna. Jenna fail.
Back when I was shout out to Phil Love on the show.
My favorite girl. How you doing?
I'm good. I'm incredibly nervous. Are you? My goodness gracious. Jenna fail.
And I'm so glad I, like, found it from her because it changed my life. And then in 2017, applied to the athlete search, won it in 2018.
Remember that? Yes. Good stuff there.
Quit my job like six months after that.
You're just like, I'm all in now.
I'm doing this.
We gotta talk about. I know you love Christmas.
Oh, yes.
Everything about Christmas. Yes. Love it. Why?
Oh, it's like the best season ever. How could it not make you happy? How can Christmas time not make you happy?
Yeah, true. Did you see the Christmas skit we did?
Yes.
Back in the day.
Yes.
Okay, so we did Christmas skit. I was like a main character of the skit.
People, like, legitimately thought that I loved Christmas. Not that I don't love it. I'm like, indifferent. I like Christmas. Like, absolutely love it. I know. I'm sorry.
So what's your favorite holiday?
Halloween. But it's because my birthday.
Oh, so it's like, wait, when's your birthday?
Halloween.
Oh, it's on Halloween.
Yeah.
Well, okay. My daughter's birthday's like October 16th.
So you got like presents and you got candy, which is like.
You get presents on Halloween.
Well, it's my birthday again. We're missing the point here. It's a fun set the point. We have a segment every show and you're a mom, so we're not going to do the weirdest in your DMs. Maybe we're going to change up. Do the best in your DMs. But it's sponsored by First Form Energy. As I already said, the best energy drink in the history of Earth of. Available in four delicious flavors. Blue raspberry, cherry, lime, Citrus blast. Orange sunrise. 200 milligrams not to orange sunrise is the to find your focus. Get your today first world dot com. Orange Sunrise.
My favorite.
I'm more of a cherry lime guy.
So weirdest shit in my DMs is actually shit. Because listen, poop. Yes. When you're a mom, it becomes very normal to send pictures to each other of your child's poop to see if it's normal.
Okay, baby, like changing diapers and stuff. I can't do covered in. I can't.
Wait. You forgot about this one.
I physically, like, I cannot. I like yeah, he's like, what. What is this?
He's like, I hear my mom's voice.
But you like that. You like my haircut, don't you? Oh, no. Oh, you like it or you don't?
What happened?
Oh, no.
Oh, no.
What do I do? Oh, no, he hates it. Oh, no, he hates it. He hates me. Okay, we're gonna. All right, brother, me and you, we're just gonna teamwork.
Okay.
Fist bump. Yeah, exactly. We're gonna be. Oh, just teamwork. Oh, no, it's okay. We're just gonna see what's happening. Okay.
O. Let me teach you a trick. So zipper up there, but the zipper down here.
Better. Better. Okay.
Yes, because then you don't unzip and make them super cold up there.
Yeah. Okay. Better attack method. Okay. Yep. We got one out. Okay. Any coaching tips? Okay, so the thing with this, you just use force. Like, you just force it out.
Yeah. I mean, not too much force.
How much could he take there?
That was fine.
Okay, good. Okay.
He'll let you know.
Me and you, buddy.
Why are you zipping it more?
How do I give it all?
It just stays there. You don't have to take the whole thing off.
Oh, okay. You only need to do that. I'm new to this.
Okay, but wait. But wait. Okay, so he's a bo, Right?
Okay.
They spray.
All right. Don't spray on me, bro. Hey, can we make a pack?
So let me give you a little tip.
Don't shower me.
Okay, Let me give you a tip. You're gonna take a wipe out, okay? And you're gonna cover it. You're gonna cover it. Okay. So that if he does spray, it doesn't, like, spray all over him or you.
Okay.
It just, like, is contained with the rag.
Can you just keep it together for a few seconds here, bro? Does that sound like a good plan to me? All right, so we're just gonna play a little. Okay.
I told you it doesn't even.
No, it doesn't even.
Is it a little poop bottle? What do I do? What do I do? Oh, no.
It's not even covered anymore.
I don't see everywhere. I was looking. It's yellow. I don't want to touch it. What do I do?
You need to leave it covered or you're going to give her a.
Take it. I can't. I can't do it.
Take another. Use another wipe to wipe his butt.
Bro. Wait, I'm literally crying. Oh, I'm sorry, dude. Oh, my God.
He po. He loves it. He's Vibing. He's like, oh, this feels nice.
What's the technique here?
Okay, lift up his legs a little so you can see to make sure.
That you got it all. Oh, my God. Come on, bro. Okay, we're almost done.
All right. He's smiling.
He's like.
Okay, put that. Put that in the diaper. Put that in the diaper.
Okay, Wrap this up.
Okay, wait, you forgot about this one.
Okay?
It literally doesn't smell like anything.
No, bro, you got a sticky ass. You got a sticky butt. Okay.
Okay, now you need to make sure that's tucked down, otherwise he's gonna pee up.
All right, we got it. We got through it.
You gotta make sure this is tucked down, otherwise he's gonna pee up. Okay, now you gotta.
This is a problem. I gotta figure this out. What do I do? He's good though, right? Everything's good. He's. He's tucked in there. Yeah. All right, bro. Good job. Good work. Me. We did it. We did it.
See, you're pretty good at putting it on.
Yeah, that's good. Hey, positive. It's all about the positive. Keep us. Okay. All right. Woo.
That was interesting.
That was so funny.
We got it done.
You did a good job. Proud of you.
All right. Hell yeah. We made it through.
We made it through.
Good work. Good work, bro. Good job.
Good job.
You did great. Way to perform for the camera. This is called the post workout. So let's get us a post workout in because we can. I need to recover from that. So what's your favorite post workout flavor, Laura?
Formula one Chocolate natural. It is the best chocolate flavor you will ever have in your life. It is like.
If I could dream up a perfect chocolate flavor, it would be this.
Yes. That is.
It's amazing.
It is good. And it's the natural version. We have a natural line of our formula one squeezed with stevia. Great. All right, let's have a little shake here. Wrap this up. All right. Okay. See, she gave me a good, healthy scoop this time. Everybody's been giving me, like, half a scoop.
Oh, you need healthy scoops?
Let me get a healthy scoop.
How are you gonna get in your protein with half scoops?
That's what I'm saying.
Then you're only half healthy.
We gotta see how she does it. See if you see if you got the technique down.
What's the technique?
I don't know. Just how would you do it? No, so you got to give the swirl first. I always tell people the swirl. Yeah, you get. When you get to the party, you don't go straight into it. Whoa. You gotta introduce everybody first.
Yeah.
You tighten it up and then you shake it up. Okay. You don't go in full blast and you got a situation going on. You gotta. We gotta tighten this up. We gotta tighten this up. Laura, come on.
It is tight now.
It wasn't tight at first. Now you got in the threads.
Yeah. Now it's stuck in the crevices.
In the crevices. Oh. Cheers.
Cheers.
This is the post workout with Laura Novodny. What an incredible experience that was. Now you gotta tell them what to do.
Don't forget to drink your post workout set.
Mmm, delicious. What else?
Subscribe to First Forms YouTube channel.
Comment like all that good stuff.
All of it.
Comment like, subscribe. Do all that good stuff for us and we'll see you next time. This has been a post workout. Thanks, Laura. Had so much fun. See you guys next time.
Peace.
It.
