Transcript of a casual interview episode of 'The Post Workout' (host Josh) featuring Lexi Johnson (Lexi J Wellness), who was named First Form Athlete of the Year. The conversation covers her reaction to winning, her path to joining First Form (legionnaire → athlete), examples of weird DMs she receives as a female fitness creator, her catchphrase “get your ass outside,” and lighthearted banter about workouts and post-workout preferences (favorite: root beer float).
Chapters
You've heard of goruck? This is go. Josh.
Your hair's in my mouth. Hot out here. I got a bug in my mouth. I'm gonna get her asses out. Hell yeah.
You heard me.
Coming. That's what she said.
Welcome back to the post workout. I have first form athlete and first form athlete of the year.
Lexi Johnson. What's up, Lexi?
I'm stoked to be here.
Are you?
A little nervous, but I'm excited.
I don't know why everybody's so nervous to come on this show. This is like a fun show.
I feel like the bar has been set that I have to beat the crap out of you. I don't know if I'm ready to bring it.
Okay. I don't need any more bodily injuries right now. My back is broken. Okay. So let's talk about first form athlete of the year. How crazy does that sound?
I just imagined, like, I would get some random call from an unknown number and it would be Sal.
But the way that it panned out was 1,000 times cooler.
They dropped down the banner and it's Lexi, like, dressed up as wonder Woman. Like, you make a pretty good wonder Woman.
Thank you.
Thank you. And you got up on stage and you remember the first thing you said?
Yeah, I rehearsed that. So I'm glad I executed.
Wait, the first part? Yeah.
No, I'm totally kidding.
Oh, okay.
Miss that one. I want to know if you could give me some tips on how I can become the first form employee of the year.
Your bosses are Tyler, Sal, and Andy. I think for Tyler, you need to shorten that inseam. And we need to put some coral pants on.
So I gotta shorten it up.
Yeah. And maybe a little brighter color. Let's make it.
Oh, God.
And moving on to Sal. You gotta shit, talk soccer. You gotta be a big soccer, big bait. Doesn't matter. With Andy, you can't be a hoe. You got to share the show.
That's right. You know the deal. Don't be a hoe. Share the show. I do that too.
I would say that, you know, hitting those three. All right, you'd be good.
Those are good points. I'm going to take those and run with them. And hopefully by this time next year, maybe you can interview me as the first form employee of the year. That'd be sick. All right, we have a sponsored segment today, as always, on the post workout. It's sponsored by first form Energy. Get yours today, firstform.com and the segment is, what is the weirdest shit in Lexi Johnson's DMs.
The weirdest. So the first time Josh and I ever met was at an event, and I was going through DMs and the. Just the nature of being a female fitness. Female fitness person. On the Internet.
On the Internet.
You're gonna get some unsolicited photos.
She was like, hey, check this out. What the hell is even that? There's a penis. Naughty, naughty. Right down the screen for me. Cool. But honestly, how neat is that? That's pretty neat.
That was an aggressive start to our friendship. Yeah, that are pretty gross. Yeah. Weirder than that.
I don't know what that guy's up to these days.
There's guys that want to pay for pictures of the backs of your hands. So crop that out, censor them, because we can make money. Isn't that weird?
Yeah.
The backs of your hands. Like a few hundred bucks, bro.
If I was a chick, I would be. So.
Josh would be.
If I. Yeah, I'd be bl. I'd be like, fuck, yeah. Take a picture. Morphe pics.
Not necessarily gross. It's just so intriguing.
Yeah, it's weird. So how did you get introduced to first form?
So I was listening to the MF CEO project. I also had someone in my hometown that was a first form, big advocate. So he introduced me to the brand, and I just fell in love with the brand. I think that was in, like, 2018. I just really loved what they stood for.
So you became a. Were you a legionnaire or.
I became a legionnaire. I did the athlete search. So I actually got denied three times.
Den, sit down. Damn.
Yeah, you guys were.
Look at that. That's tenacity. That's a commitment. This consistency. Like, I'm getting this shit.
Yeah. Which. Each rejection, I was like, okay, I need to level up even more. I need to work even harder. And I became a legionnaire. So I worked with clients in the app, and I still do that with a team now because we've just continued growing. So became an athlete in, I think, April of 21. And then the big announcement at Summer Smash this year.
Wild. All the tangled, tangled webs. We leave. You know what I mean? That just shows you, you know, you got to stay after your goals.
Keep.
Keep after it. Even if they deny you tell you no. Level up. Bang. Look, you could be sitting on the box. What are your top skills?
I have a freaky memory. So, for instance, this past weekend, like, if I know you're.
Why do we park on a driveway but drive on a parkway that's wild.
And then I second guessed myself, so I wanted to fact check.
Yeah, this really is a messed up world. It just doesn't make sense. Nothing makes sense any.
And then I got here and he said on his podcast when I was listening on the way here, he's like, yesterday was my birthday. I'm like, I was freaking right. Google's wrong. I'm right.
Yeah.
I have a freaky memory.
I have one more. I think that you're forgetting. You are unlike an Olympic caliber sweater.
Oh, hell yeah. Sweatiest human alive.
Like, one time I saw you working out. We're doing a group workout, and your kneecaps are sweating.
I'm like, that is pretty fucking medical grade.
Kneecap. Sweaty.
You coined a phrase which is something that I've always wanted to do, and you kind of stole my valor. So it's okay. I'm not mad or anything but gyo.
Which is get your ass outside.
Get your ass outside.
I put a hideous story or a picture on my story and it was literally like just me looking over the camera.
And I was like, just get your ass outside. And it was at the time where like, hot girl walks with were very common.
Hot girl walks.
And as we mentioned, like, I'm a sweaty animal.
So it's like hot girl walks seem a little prissy for my. My liking. It's like a blue collar hot girl walk is to get your ass outside.
What actually happens outside.
Maybe we should go outside.
I think we should go outside. Yeah, let's go.
Let's. Let's get our asses outside. What do you think about that? It's going to. I don't know what we're going to do, but we're going to go outside. Oh, a hits. Talking about a nice sunny day out here. Oh, yeah. We don't have a rock.
Should you be my rock? All right, you've heard of goruck. Okay, this is Go Josh.
Rocking outside with your hair's in my mouth. Is this. Is this a beta move? This is not good for my look. Okay, maybe I'll just start walking. It's hot out here.
Yeah.
Hey, look at those trees over there. A couple clouds. When you just look at the sun, it's not good to look at it for too long. So this is outside.
This is it.
We get our asses out. This has been good. Getting outside's fun. I got a bug in my mouth. Hot out here. Do you bring any activities with you?
Should I bring activities with you?
Yeah, like maybe like a hopscotch sport or Some drugs or something or.
No, not. Not usually drugs are.
Okay. Okay. That was getting outside. Outside is. Is a neat place. Okay. So outside is a neat place. It is. I like it. I need to get my ass outside more. This is called the post workout. What is your favorite post workout?
My favorite hands down is root beer float. It actually boggles my brain how it tastes so similar to a root beer float. If you haven't tried it, you've got.
To call it root beer goat around these parts. All right, let's get us a little shake here. Why. Why does everyone give me like a half a scoop?
Why did you give me a dry cup as opposed to a wet cup?
Okay. Can water be wet?
Nope. Not. Not the right way. You gotta give it a little. You gotta introduce everybody. Party first. Hey, how's it going? Nice to meet you. Water. I'm formula one. And then you get everybody shaking up. Shake that thing, miss.
Can't just go raw dog and shaking right away. You got to introduce everybody first, you know.
Cheers.
Cheers. This has been the post workout with first form athlete of the year, Lexi Johnson. Make sure you give her a follow. What are your. What are your handles here?
Lexi J. Wellness on, I think everything.
Lexi J. Wellness.
Cheers.
Cheers.
Thanks for having me.
Yep.
You have to tell them what to do now.
Oh. Subscribe, comment, share on YouTube. Every platform.
Give us a good comment in the things below. That doesn't make sense, but you know what I'm talking about. And until next time, Lexi J.
