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3 mile RUN with 50lbs, how log did it take?!?! #motivation #fitness #goruck #challenge

Name: 3 mile RUN with 50lbs, how log did it take?!?! #motivation #fitness #goruck #challenge
Uploaded: 2024-04-17T18:04:10+00:00
Duration: 7 s
Channel: TJ LaFaver
Description: Short YouTube video (by TJ LaFaver) documenting a 3-mile run while carrying 50 pounds. Speaker A provides live pace updates: the first mile was run in…

17 Apr 2024 · 0 min

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0:07

Short YouTube video (by TJ LaFaver) documenting a 3-mile run while carrying 50 pounds. Speaker A provides live pace updates: the first mile was run in about 7:30 ("7:30ish" / slightly under), the second mile was crossed around the mid-15-minute mark, and an elapsed time reference appears as "21:49". Speaker B interjects briefly but does not provide specific metrics.

Questions this video answers

April 17, 2024

About 7:30 ("7:30ish"; stated as slightly under 7:30).

21:49 (spoken as "21, 49").

3 miles, 50 pounds. 5, 6 laps around the building. Warm up or anything? You're just gonna just say, absolutely not. Okay. Cook, baby.
All right, update. Will just ran the first mile in about 7:30ish. I think maybe a little shy. Under 7:30ish. Mile two just crossed it. It's about 15, 20, 25 somewhere on there. Let's go, baby. You're cranking. Let's go. We' three coming up here. He's crushing. He's at 21 right now.
It's like betting like this and like that.
What we get where we're at.
21, 49.