24:21

Video coverage of the November Knockdown Challenge finals (YouTube). Hosts Tom Hogue and Chad lead the event featuring competitors (e.g., Dale Beatty, Riot Rhett, Schuyler Mittsag, Jeff Cordero, Britt Mase, Brandon Willett) who qualified online. The program blends fitness and archery across multiple short, intense workouts: running laps (0.6 mile), ruck runs with weighted Goruck packs, sled drags (40 yards each way), sandbag movements (ground-to-shoulder, front squat, over-shoulder, hoists of 10 reps), and timed/accuracy archery tasks (20-yard shots at stations; a final two-part stage including a 68-yard, 3-minute cap long shot with three shots, followed by pack/sandbag packout(s) and a final Iron Bison shot). The event awards pro-staff spots and a $10,000 prize; athletes give post-workout reactions describing the day as humbling, intense, and communal.

Questions this video answers

Goruck pack: 50 or 30 pounds (men), 20 pounds (women).

40 yards down and 40 yards back (80 yards round trip).

A 68-yard long shot with a 3-minute time cap; each athlete gets three shots total.

$10,000 (plus pro-staff opportunity).

Chapters

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