Transcript of a short YouTube video in which Derek Weida instructs his sons on learning a new weightlifting movement (the bent-over row). The father explains the purpose (works back muscles), demonstrates form and counts repetitions while coaching the children to watch before attempting the lift.
Good one. Daddy, can I Look out for it. 1. 2.
That's the widest of training.
That's right. Bobby White is always trained. Don't we?
Now we're going to go downstairs and train some back. How do we practice and do new things? What we're going to learn today is a new movement called the bent over row. It's good for our back muscles. Now, before you guys touch your barbell, you're gonna watch me do a set, okay? Okay. Gonna hold it like this. And we're gonna pull it up to our bellies, okay? And that's one. Okay? Watch. Okay. And bend like this. One. Good. Two. Good. 3. Good. 4. Good job. 5.
Slam it down. Good job, buddy.
