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How To Build Mental Toughness 🪓 #shorts #fitness #motivation #fitnessmotivation #mentalhealth

Name: How To Build Mental Toughness 🪓 #shorts #fitness #motivation #fitnessmotivation #mentalhealth
Uploaded: 2023-03-04T18:00:02+00:00
Duration: 34 s
Channel: TJ LaFaver
Description: A short spoken piece advising listeners to resist instant gratification and persist through delayed results. The speaker emphasizes that not getting…

4 Mar 2023 · 1 min

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A short spoken piece advising listeners to resist instant gratification and persist through delayed results. The speaker emphasizes that not getting immediate rewards builds mental toughness and 'intestinal fortitude,' and suggests that meaningful progress often appears after 60–180 days if one maintains effort.

Chapters

So many people get caught up in this instant gratification, like, they gotta have it now, they gotta have it now. You're not always gonna get the reward today, you're not always gonna get the reward next week. Not getting the results instantly is where you build that mental toughness and that intestinal fortitude that carries you forward and gets you everything that you want. Might not get it today, but 60, 90 days down the road, 180 days down the road. Don't give up so fast. The longer you stay that burn state, the more shit's going to happen for you.