Interview With Former US Navy SEAL Chadd Wright

All right, and welcome back into the post workout. I have a very special guest today. It is Chad Wright. Enough said, dude.

I'm happy to be here, Josh. I'm just. I wish you would have had that much energy during the workout. We just did. Is that as fast as you can move?

You would be pissed if it was easy.

Jack came in this morning. We met up, we did a workout with Chad. Explain. The workout was combat standard training, right?

Yeah, combat standards test. This is a workout that I designed, I guess, about a year ago. And basically what I wanted to do is I wanted to design something that replicated a half a day. Half a day's work during a land warfare training block in the SEAL teams. And so the first part of the workout is 25 front squats at 135 pounds. That's meant to replicate loading all of your gear, your heavy weapons, your ammunition, all that good stuff that you need to train into Humvees. And then after that, we do a 100 calorie assault bike or a mile and a half run.

I ran.

I ran to say that was a standard.

It was a little more difficult.

You know, I think the assault bike is actually a little more difficult.

I hate the assault bike.

The run takes a little longer. Yeah. So it's a. It's a either or. It's a lesser. And so that. That kind of replicates the. The patrol in. And then after that, we've got 100 burpee pull ups.

Yep, those sucked. Burpee pull ups rip my hands open.

That kind of replicates the. The firefight part of the day of training. Right. And then after that, we have the patrol out, which would be another mile and a half run or 100 calories on the assault bike. The caveat is you do all of this wearing a 20 pound vest, which does significantly increase the difficulty.

Well, you got to replicate, you know, wearing the gear.

Wearing the kit, man. Wearing the kit, you know, and we hear, a lot of times, we hear about how difficult SEAL training is or, you know, selection to become a Green Beret. We hear a lot about the training pipeline and how hard Buds is and stuff like that. But what we don't hear about is once you get to a team, the guys at the team, we don't hear about how hard it is, just the daily grind of doing that job. And some of these guys, you know, they do that job for 15 or 20 years, man, and they have to stay in shape enough to do something like we did in here today, because that's the minimum standard. Of fitness to be able to do the job. So after you finish training, it's like it doesn't stop. It actually gets harder because you get old, man. You know, some of these guys doing this job for 20 years, I mean, there's got. There are guys in the teams right now that are 45, 50 years old, and they could come in here and knock this work out.

I mean, with all due respect, I think I want the guys that are, you know, protecting the country on the front lines to be able to manage to be like that, to have that mindset and to be able to do that type of work capacity because they're literally fighting the enemy, right?

So you want to be able to.

Be in shape and in that, you know, just that bulldog, like you kind of said, that mentality to get out there and get it done. If you're in a firefight, if you're, you know, loading equipment, whatever it may be, I mean, you kind of want that. Your guys to be like that, right? You want to have absolute units, you know, mad men out there.

It's a high standard. It's a high standard, man. And it's cool to be able to. The reason I created that workout is to kind of show that to civilians, right? Because when you. When you get out of that environment in the military, and by no means is the military perfect, it's not a perfect organization, but the standards are high. You know, we talked about what do we look for in a teammate? We want people who are dependable. Well, everybody who showed up this morning here at first form to do the combat standards test, they showed up on time, depend on me on target, ready to train. They showed that they were dependable. We want to. We want a teammate that's skilled. Everybody here that did this workout, they were skilled enough to do that burpee pull up, to do that front squat without hurting themselves, to do that run without injuring themselves. So they showed their skill. The one thing we missed the mark on was that third aspect that we want to look for in a teammate, and that's that selflessness. And so we saw that, we exposed that, and that's good. It's good to expose those parts of our team, those parts of ourselves that are missing the mark. Because if we don't expose them, if we don't highlight them, if it doesn't become obvious, then we can get by, and we're never really going to be as effective as we can possibly be. So that was the major lesson. That's why we did that workout this morning, because now you guys can take that lesson, apply it in your teams here at work where it actually freaking matters. You can take it. You can take it and apply that lesson with your family where it actually freaking matters and it's going to change everything.

So that was our man. We got a little different though, man. Arena right off the bat, baby got after it absolutely smoked me. But it was good. Like you said, learned a lot of lessons. Good to have it all Right, Chad, so you are, I mean, all around badass, but you're a podcaster, you're an entrepreneur, you're a former Navy seal and you're an ultra runner. All wild things.

Yeah, yeah, I just, I just finished a hundred mile race ten days ago.

I don't know if I've ran 100 miles in my life. What are you running from?

Yeah, well, I'm not running from anything. I actually, you know, the. We talked about the valuable lessons we get from the grind. Right. Well, 100 mile race is like you get to experience life in a day during a hundred mile race. I can imagine you want to talk about a challenge that's going to expose every ounce of weakness that exists with you. Mentally, physically, emotionally, spiritually. The 100 mile race exposes all of that stuff. Right. And so I've kind of mastered that distance now. Actually this year was the first time I actually ran a 250 mile race this year.

Cocodona, right?

Yeah, Cocodona, which is a wild.

If you haven't seen the documentary. One Mile Out, Cocodona, 250. Absolutely wild. Wild documentary.

Thank you for that, man. But you know, bro, you'll see in the documentary that that exposed every ounce of weakness in me. And the documentary shows that. Yeah, that's what I'm always seeking, dude. It's like I'm always seeking something that's gonna. Because there's, there is some. There's always something that I can improve as mentally tough as. As you think I am, as the world thinks I am very tough. Like, there's always something that I can freaking improve and I'm trying to find that thing. And the better you get, the further you have to go to find that thing.

So you're just like, I'm just going to run through the desert with like 6,000ft of elevation.

Oh, it's. Oh, it's steep. It, it's. There's probably, there's probably 40 to 50,000ft of climbing and descent.

All I remember is one part where it was like, it was like a, maybe a 30 mile run, but it was like 3,000ft, like two minutes into the run.

Oh, yeah. Yeah.

I'm like, what the.

Yeah, it's steep. It's in the mountain.

That's insane. And you slept. You slept ten hours over the course of five days, right?

Yeah, something like that.

Which is bananas. Yeah, it was hard sleeping in the car.

Yeah.

And there's parts where you're just hallucinating on the trail. You're seeing pit bulls and.

Oh, yeah, man.

You're kind of just like kind of big drug guy.

I've actually never done drugs. Really?

Oh, you should definitely do them.

They're fun. I've never smoked marijuana.

Damn.

I've never done any of that. Right.

Taking shots at me.

It's crazy, man, because, like, I understand. I understand people like to use marijuana just, just for recreation, but I think there are also people that, that like to use those substances to kind of escape reality for a little bit. Yeah. And so my mindset has always been I want to be. I want to be able to face up to whatever my reality is. Like, I. I don't want to try to escape it. I want to face up to it even if it freaking sucks, man. Like, even if my day is terrible. I don't need to go and. And use a substance to kind of bring me down from that. I need to figure something else out.

Whether that's the absolutely wild, wild documentary.

Thank you for that, man. But you know, bro, you'll see in the documentary.

That. That exposed every ounce of weakness in me. And the documentary shows that, yeah, that's what I'm always seeking, dude. It's like I'm always seeking something that's gonna. Because there's. There is some. There's always something that I can improve. As mentally tough as you think I am and as the world thinks I am, like, there's always something that I can freaking improve. And I'm trying to find that thing. And the better you get, the further you have to go to find that thing.

So you're just like, I'm just going to run through the desert with like 6,000ft of elevation.

Oh, wait for that. Oh, it's always steep. It's. There's probably. There's probably 40 to 50,000ft of climbing and descent.

All I remember is one part where it was like, it was like maybe a 30 mile run, but it was like 3,000ft, like two minutes into the run.

Oh, yeah. Yeah.

And I'm like, what the.

Yeah, it's steep. It's in the. That's insane.

And you Slept. You slept ten hours over the course of five days, right?

Yeah, something like that.

Which is bananas.

Yeah, it was hard.

You're sleeping in the car.

Yeah.

And there's parts where you're just hallucinating on the trail. You're seeing pit bulls and.

Oh, yeah, man.

You're kind of just like kind of big drug guy.

I've actually never done drugs. Really?

Oh, you should definitely do them. They're fun.

I've never smoked marijuana.

Damn.

I've done any of that. Right.

Taking shots at me.

It's crazy, man, because, like, I understand. I understand people like to use marijuana just. Just for recreation, but I think there are also people that. That like to use those substances to kind of escape reality for a little bit.

Yeah.

And so my mindset has always been I want to be. I want to be able to face up to whatever my reality is. Like, I. I don't want to try to escape it. I want to face up to it even if it freaking sucks, man. Like, even if my day is terrible. I don't need to go and. And use a substance to kind of bring me down from that. I need to figure something else out. Whether that's. Whether that's spending some time in prayer, whether that's getting in a sauna or a cold plunge or whether that's going out for a run. You know, those are. I guess those are my. My drugs.

If you think about it, you could. I mean, you're kind of getting the same endpoint if you. You can either run 250 miles or you can eat some mushrooms. Like you're going to hallucinate at some point in time. So it's like, which way do you.

Want to take it? Yeah, yeah, yeah, yeah.

That's all right.

The snozzberries taste like snozzberries. So. Yeah. Yeah. You see some crazy stuff when you're out there running that far. For sure.

I do want to mention, too, because in the documentary, it's something that I wholeheartedly believe in. But you believe that nicotine is the best, most efficient fuel source.

Oh, yeah. Nicotine is my main source of calories.

Yeah.

I'm waiting for you guys to try to put some. To make some daggone Formula one with some nicotine.

Some menthol Formula one.

Yeah. What the crap, man? Hey, we'll work on it.

I'll put it. I'll put it on docket, see what they say, see if they like that. There's also one thing, too. There's a lot of your pictures of your feet A lot of video of your feet online. Do you know how much money you could actually be making from that? If you, like, had a subscriber wall or anything? Instead of putting that shit on there for free?

My man Chili's been trying to get me to make one of those. One of those only fans pages.

I don't know. I'm not paying, but, you know, there's some freaks out there.

Chili keeps pushing me, pushing me to do that, though, man. There might be some.

Okay, pause. Can we just talk about your entourage real quick? So you have a guy shows up here. He says his name is Cornbread. And then you have Chili, who's got a. He had a leopard print, like, I don't even know what, like a. A swag jacket. I don't even know. It's kind of like a Hugh Hefner style jacket with. With Reebok, like multicolored high tops on. He kind of looked like an adult superstar.

Yeah.

You run around with a wild crew.

He is a superstar.

He is.

Yeah, yeah, yeah.

He's wild.

Yeah.

And his name is Chili and Cornbread. Yeah, I got. I got a. Need a cooler name, bro.

Those are the guys that make it all.

And they call. Your wife calls you Biscuit, right?

Yeah. Yeah.

Look at that. You got a whole family meal in there.

Yeah, man, we're pretty redneck. Yeah, we're pretty redneck. Yeah. We're from North Georgia.

North Georgia.

All of us are. So.

Because there's a thing like you're a very masculine man. You know what I mean? But you have this like, high pitchy kind of voice, which. It puts my brain in a blender a little bit.

Confuses me.

I don't know if you. I can't really figure it out. You know what I mean? Yeah, you got a lot of twang on there.

That's a blessing. The Lord blessed me with this accent. Yeah.

It's pretty neat, huh? You like it?

Well, yeah, man. It's come in handy throughout my life.

I don't know if I could imagine you without it.

Well, you know the great thing about.

We're going to go tackle it on.

You know the great thing about having a Southern accent? What is everybody just assumes that you're dumb. And that is actually a huge advantage.

Yeah.

So, you know, going through SEAL training, you don't want to be the dude with a target on your back.

Right.

I can imagine that. You know what I mean?

Yeah.

So when I. When I used to talk in front of my instructors, I mean, I would lay the accent on thick, man. Because it calm, it calms people down, right? It's like, okay, this dude's not a threat, you know, he, he's, he's not going to make it, you know? And look, dude, I was one of.

Those, he might be a little special.

I was one of those guys. I wasn't supposed to make it through SEAL training, right?

Most aren't, right?

But especially me. By the grace of God, he took me through a path and I made it through. And the one reason I made it through is because I had to pay such a high price to get there. Sure, I had to have a heart surgery to go to SEAL training, an elective open heart surgery. I had to pay for it. I got kicked out of the Navy and I had to go and have a heart surgery just to show up on the start line. That's crazy. And that's really the only reason I made it through. When I went to take my physical standards test to get a SEAL contract, I couldn't even freaking swim, dude. Like, I was not supposed to make it through this training. So anyways, yeah, the accent has, has actually been a blessing throughout my life because I don't, I don't want, I don't want people to see me as a threat, my competition. I just want them to see me as just some freaking, you know, dumb redneck dude. And, and that gives me the advantage over them, right? Because then I come. I come and I freaking cross crush them.

I like it. I just wanted, I just could talk to you about anything.

I don't have that luxury anymore though, because of stinking Instagram and YouTube. Now everybody knows who I am everywhere I go, everywhere.

They need to know, though, you know what I mean?

It was better when they didn't know. Well, I had, my advantage is gone now, dude.

Very true. Yeah, that's true. But think about all the people that you're actually inspiring and motivated at, you know, I mean, so it's kind of like double edged sword.

That's what it's all about, man. That's what it's all about. I mean, yeah, when I, you know, that hundred mile race I ran this past weekend, so many guys walked up to me and they were just like, you know, I started ultra running because of, you know, your posts and I.

Don'T mean to offend you or anything, but I have absolutely zero interest in doing ultra running, so you won't be inspiring me to do that.

But that's cool.

Okay.

You can be good at other things. Yeah, maybe I can. I'm a hater. Maybe I can inspire you to follow Jesus Christ.

Hey, I'm a big fan. That's my dude.

Okay.

Yeah, I'm already on that.

Yeah, Roger that.

He's my. That's.

Yeah, that's my other thing. It's like running in faith.

I know you're a big faith guy, and I. I'll take some. I'll take some lessons from that, too. Which is wild, because you kind of, like, shared a little bit after our. Our training this morning. It was like. It was just kind of surreal because it was like. Like, I'm a. You know, I love God, Big believer in it. And, like, just the day that he made today, like, the sky, the. The weather that it was. It was just kind of, like, kind of a really cool sky. Cloudy, but the sun was kind of peeking through as you were talking, and I'm like, dude, this is, like. I don't know. It kind of gave me chills a little bit, you know what I mean? When you were kind of doing that, so I felt that deep, which was awesome. I'm glad you shared what you shared.

What you were feeling was the Holy Spirit. The Holy Spirit is this weird thing, man. We can't quite understand it, but it's the literal spirit of God that when you accept Jesus, comes down and actually possesses you.

Yeah.

I mean, that's freaking crazy. That's what you were feeling? Yeah, yeah.

Felt strong.

I love that, man. Praise the Lord.

Yeah. All right, so I want to kind of go back to BUDS training. What was like. What do you think the hardest part of that was, or what? Let me put it like this, because I know at one point you got. You got to sit in the ocean for a minute, and it's cold as, right?

Yeah.

What are you thinking? What are you thinking when you're in that. In that water, that cold water, getting salt up in your reefer? And.

I'm just. I mean, I'm not gonna lie to you, dude. I'm just thinking this freaking sucks. But you never.

You know what I would be thinking?

You never say it.

I'd be like, did my balls just enter my stomach?

Oh, yeah, yeah, yeah.

It happens kind of inverts.

Oh, yeah, man. It's. It. It is like, you don't understand how cold you get at SEAL training. Like, they literally make you swallow a microchip, man, and it sits in your gut, and they come around with, like, a little scan gun, and they can read your core body temperature off of that chip that's in your gut. And so I didn't know that they can bring. They literally bring you down to the point that you are about to freeze to death. So they torture you. They have torturing you down to a science. And so kind of a weird skill.

To have, but maybe beneficial. I don't know.

It is. It is beneficial because, you know, they don't want to. They don't want to kill people. Although people do die in SEAL training, but that's not the goal. The goal is to push you literally to the edge of what the body is actually capable of enduring. And you have to be scientific to do that or you'll just end up killing people all the time. Right? So the hardest part of SEAL training was 100%. For me personally, it was the cold water, man. But, dude, I grew up in freaking North Georgia, man. Like, I didn't. I didn't know how to. Like some of these dudes that go to buds, you know, they're surfers and they've lived on the coast. And for me it was like, dude, this cold water is really, really miserable.

Yeah, yeah, it's gotta be wild. What's the craziest thing that's happened, like, in your military career that you could talk about?

I mean, I remember when I was in. When I was in Bud's prep, right? Just. Just the very beginning of the training pipeline, there was a chief, and this guy had been in the Navy for probably 20 years. This dude's in his 50s. And we're a bunch of young studs, right? We're young studs, man. We're just getting started. And this old salty chief man challenges my entire class to a bench press competition. They load 225 pounds on the bar, and it's max reps, 225. So we pick our strongest dude in our class. We got 300 people to pick from. We pick our strongest dude. He gets on the bench, he reps that 225 out until he can't do it anymore. He gets 30, 35 reps. Pretty impressive, right? This old salty chief, man, he lays down on that bench, dude.

He gets going 40 reps, 41 reps, 42 reps, 43 reps. And I'm like, just cranking, old man, cranking. This dude is like he's at the end of his career.

But he takes, he takes his personal. Like, he has set his personal standards so high that he worked so hard that he's not going to let anybody, any of us guys who look up to him, he's not gonna let us beat him. And like, just. That's the environment that I grew up in.

Yeah, that's wild.

Like that. That, to me, is crazy. Who else gets to grow up in that environment around men like that, around leaders like that, who set such a freaking high standard that it's unfathomable? That's what drives me today. Like, with my team. I'm the oldest one on my team. If Chili and Blake can beat me, I'm not freaking doing my job, man, as the leader of our team. You know what I mean? So those are the most impactful things that. That I took away from my career in the Navy, man.

Gotcha.

Yeah.

Okay. I was wondering. I like to. I like to read some mean tweets. Would that be okay?

I don't even know what those are.

It's things in the Internet that people say about you that are mean.

Oh, gosh. Well, there should be no shortage of that.

Okay. I have a few written down.

Yeah.

Okay.

Chad, right, is just really good at running, but looks like a homeless person.

That is true.

It's just a look you like to go for.

Well, it's pretty impressive if you think about all your accolades and you're doing this while looking homeless.

I didn't. Dude, who's talking twit? This is off of Twitter.

Yes.

I'm not even on. I don't even have a Twitter.

It's my Twitter. I don't even have.

I was about to say he was talking about me on Twitter.

Yeah, it's. Yeah.

Now, I believe that men should have beards.

Yeah.

Yeah. I. I. I.

Give me my beard, Brendan. I brought one just in case.

Yeah, I think men should have beards.

Let me put my beard on for this segment. All right, next question. Chad Wright looks like he eats roadkill.

What do you think about that?

That statement would be true about.

The past, Chad. Right. I. I did. I have hit a deer before with my truck, got out of my truck, loaded the deer into the truck, brought it home, skinned it, cleaned it, and ate it. So luckily.

That's kind of good. That's some. That's some efficient hunting, though.

Yeah, it is. It is. I mean, luckily, the Lord has blessed me with a path in life where now I can eat ribeye steak every night.

Yeah.

So my roadkill days are over.

Okay, that's good. Beneficial.

But, you know, if. If things turn around, I'm not. I'm still not opposed to eating roadkill. Yeah. As long as it's fresh.

Okay. Okay. This one says. You know what they say about people who are good at Running right. They're not a nickel good at anything else.

What the crap, dude?

It's just on the Internet, dude. I don't know what to tell you. I'm just trying to get some answers so you can maybe.

Well, I. I feel like I was better than you today at Burpee Pull Ups.

I would. I would say you were better at most things today.

Yeah. So I feel like that's.

Well, like if we did like a bicep, tricep workout, I think I'd work you.

I mean, I'll take you. I'll take you up on that.

Buy you a steak sandwich. Try and stop me.

I'll take you up on that, man. All right. Bet. Because that. This is. Dude, this right here, man. I got you. I got you right here, man.

Okay, that was enough of mean tweets. That's what I had. Thank you for.

Interesting segment.

Yeah, thank you. It's a new one here.

Yeah.

I have another one. It's sponsored by First Form Energy, the best energy drink in the history of Earth. But I brought the Screaming freedom out for you specifically today because you're all about freedom. You have a story.

Yes. About those drinks right there.

Should we do the story first and then the segment? All right, tell me your story.

Okay. That First Form Energy drink.

Yep. Get you fired up, huh?

I'm going to tell you straight up, man.

I had a speaking engagement about three months ago, and you guys had sent me some of those energy drinks, and they taste really good.

They do.

Well, I had a speaking engagement the other day, and I drank one of those things right before I got up to speak, and.

I went freaking off the rail.

Yeah, I, like, it was too much for me to drink that before my speaking engagement. So.

My little brother Blake, he's my manager, he's banned me from drinking those prior to a speaking.

Okay, that's fair enough.

Because you gotta.

You gotta set your time, dude.

I gotta.

Yeah, you're already like, high energy. High, high. You know what I mean? You probably don't need the red line anymore.

I gave these jokers this. This speech, man. And like. Like, I'm jumping up and down on the stage, man.

You probably scared some people.

Yes. And so I get down and I'm like, well, Blake, how'd you think that went? And he said, man, you gave them both barrels. Like, maybe next time just give them one barrel. Okay.

Full stand. Yeah, give them the full.

So let me tell you, if you shit works, if you want to give somebody both barrels, hit you a little bit of that juice right there.

All right, so the segment is that we like to do, sponsored by First Woman Energy, is the weirdest shit in your DMs. You get weird shit in your DMs. Instagram DMs. Anybody send you some. Some weird off the wall type of stuff?

Yeah, man, I see that. I see that stuff sometimes.

Let me get your shorts. You ran 40 hours in something like that?

No, it's. It's mostly the. The weirdest crap to me, man, is. Is like, people that get mad at me for not responding to their dm.

Yeah.

So I have pretty much had to stop reading them.

Yeah.

Because you begin to lose hope in humanity. Yeah. Because. And I don't want that to happen. Like, I want to keep believing that most people are good people. Yep. But if you go and you read comments and DMs, it's like, what is wrong with this? Like.

Yeah, they just.

What is wrong with this person?

Well, probably a lot of things, but they probably just don't like themselves, unfortunately.

I don't know, man. I think it's. I think it's even deeper than that. I think they're just. I don't know that there's any hope for them.

Yep. So I want to. What are, like, some special causes to you?

That's a really hard question for me to answer because.

I live my life.

Almost. I know this. This might sound corny to some of you guys, but, like, I live my life by faith, so I don't think.

That sounds corny at all. I think that's appropriate way to live it.

So one of, like, one of my greatest gifts is the fact that the way I live my life, I'm able to mentally focus on each day, one day at a time. And I very rarely project and think about the future. Now I have people in my life, like Blake, my little brother, who. He's looking out for me and for us. Right. He's looking out. He's kind of casting the vision. But that allows me to really be present in every single day and focus on what is it I want to accomplish in this day. And that's the way I live. Right. So to be honest with you, I don't know where this path is taking me, but I'm just taking it day by day, and I don't know where it's leading me. I don't know if it's going to lead me into another realm of service to my country by way of serving in political office.

That'd be sick. I vote for you.

Yeah. I don't know if it's going to lead me deeper into, like, the ministry aspect of what we do at 307 Project, and, you know, but quite a while ago, the holy spirit of Christ gave me this vision of a massive arena packed out with people who were hungry for the gospel, who were hungry to unite, who were hungry to.

Improve the situation that we're all faced with at this day and time. And I was there. And I was there to speak to these people and to lead these people in some way, shape, or form. And, like, I believe that will happen.

I don't know how it will happen exactly, and I don't know what I'm gonna be there for, but.

I'm just gonna keep honoring the Lord every single day, man. Keep working hard, keep showing up.

And I know I'll get there.

Hell, yeah.

You know?

All right, Chad, this is called the post workout. What's your favorite Post workout?

So I use this formula one in the chocolate flavor.

Just a classic, man.

Huh? So what I actually do is I. Every day, I take some frozen mango berry fruit.

Nice.

Dump it in a. In a blender. I put one scoop of this formula one. I put one thing of the creatine. Yeah. In there. And then I put a spoonful of Greek yogurt and then a spoonful of peanut butter, and then I just fill it up with water, and I blend it all up, and that's what I drink post workout every single day.

Good one. Let's. Let's mix one up. We'll end this show, huh? What do you say? You got any questions for me?

No, man.

All right, good. All right, Chad, let's get us a little shake here. We'll end the show. Great one.

Did you already put your powder in there, man?

No, dude, that's. You're gonna help me.

You're gonna. You put the water in first. Yeah. You just taught me something today.

No, I didn't.

I didn't know. I always put the powder in first.

I'm educated. Yeah, that's a rookie mistake. A lot of people, they just want to start Raw dog and start shaking it right away.

Yeah, yeah, that's.

That's a mistake, too. Well, you got to get everyone introduced first, you know? So you give it a little. You give a little one of these a little swirl. Hey, protein. Hey, Water. How's it going? Nice to meet you.

It's.

Then you shake it up. Know what I mean? That's the proper way.

It mixes well. It freaking tastes good, and it doesn't give me A stomachache.

Yep. Facts Found it on quality, baby. Look it up. That's us.

Roger that.

All right. Cheers, brother.

Yeah, thank you. All right.

Tell them what to do next.

What to do next, what to do next.

Right there in that camera. You could tell them there or you could tell them that one.

If I were you, the first thing I would do is if you don't know Jesus Christ, I would go and start reading the book of Matthew and I would read the gospel about Christ and I would understand who he is, and then I would accept.

The wonderful gift that he's offered to all of humanity. The next thing I would work on is the process of setting yourself free from yourself. In other words, one of the most key things that has happened to me in my life is actually putting my old self to death and learning to become a new person in Christ.

It's a long process, but it's been the most impactful thing that's ever happened to me in my life. And besides those two things, just freaking work hard, man. Get after it and.

Love your neighbor.

Yep.

Love yourself.

Yep.

And be a good citizen.

Yep.

That's what I got.

Those are all great things. We were just simply looking for a. Make sure you like. Give us a comment. Subscribe to the channel. Turn your post notifications on. This is YouTube.

That would have been way easy.

That's what we're looking for. That's okay. I like it. You know, we're just looking for something like that, though. Next time.

Next time I need to start telling my YouTube audience to do.

Yeah, go ahead. Why don't you plug your. Where can the people follow you on.

You got. I'm on YouTube too. 307 Project.

307 Project on YouTube. Instagram. Look it up at Chad.

Right. I don't give a crap. If you want to see me on Instagram, that's fine.

It. Follow me. Jocelyn76. Give me a follow.

This has been the post workout with my man Chad. Right. Thanks for coming on, brother. We'll catch you guys next time.

Peace.