A short motivational YouTube video (TJ LaFaver) encouraging viewers to push beyond their comfort zones and improve a little each day. The speaker frames this both for athletes and everyday people: push yourself today, do your best, then reassess and aim to do better tomorrow.
I know that a lot of people have different skills, different abilities, but in order for you to personally work hard, you have to get out of your comfort zone, keep getting better every day. So even when I'm training my athletes, whether it's everyday athletes, everyday people tell them, hey, if you could push yourself a little bit more, get out of that comfort zone for today, do the best that you can do today, and then we'll come back tomorrow and then kind of reassess, do the best you can do tomorrow and go from there.
