Luke Parker tackles the BMF workout while someone shouts encouragement from the sidelines. He finishes with a simple rule: do the work every day, even when you don't feel like it.
He doesn't know this yet, but my man's getting to throw down today in a first form traditional workout called the BMF workout.
I can't tell if he's messing with me or not.
Just embrace it. That's it, big guy.
Come on, Luke. No quit. No quit.
Let's go, Luke. Let's go. Last one.
Go to the line.
Let's go, luke. Come on, luke. Come on.
Come on. Come on, kyle.
Just remember, every day counts. Do the work every day, even if you don't feel like it.
