MURPH workout but with 100 pounds! #crossfit #murph #fitness
29 May 2024 · 0 min

0:07
Short transcript excerpt from a YouTube video titled "MURPH workout but with 100 pounds! #crossfit #murph #fitness" (creator: TJ LaFaver). Two speakers discuss loading weight plates (three 25s plus a 20 to reach 100 pounds) and react that the Murph with 100 lb will be "ridiculously hard." The excerpt ends with a repeated line resembling song lyrics.
Questions this video answers
100 pounds
Three 25s (75) plus a 20 (75 + 20), verbally computed to reach 100.










