Now That's A Good Dad #shorts #fitness #athlete #derekweida #crossfit
15 May 2023 · 1 min
0:51
Derek Weida coaches someone through burpee box step overs. A dad shows up to do the workout alongside his kid, and Weida calls it out as good parenting.
Derek Weida coaches someone through burpee box step overs. A dad shows up to do the workout alongside his kid, and Weida calls it out as good parenting.
Okay? We'll do burpee box step overs.
So to get a tally, you got.
To do five of those, and you guys can take turns.
Hey, Jack, when Max is doing his.
Burpees, you.
Count for him, okay? Can you guys be. Can you guys cheer each other on and help each other? Okay, Pay good attention.
When I do my burpee, I don't stop right here, okay? When I do my burpee, I go all the way down.
You kinda like right at the floor.
It's a little stinky down here, but that's okay. We're men, okay?
We're not afraid.
We're not afraid. No. We're not afraid of the dirt. You three. Three. Good job. Don't look at anybody else. Focus on you. That away. Four. Come on, buddy. You gotta stay focused, dude. Okay. Good job. Nice work. Hey, I loved your hustle on those. You were cruising, Dude. How'd you get so fast?
Cause I'm eating good protein. Mmm.
That's great.
