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The best post workout smoothie for recovery #shorts #fitness #protein

Name: The best post workout smoothie for recovery #shorts #fitness #protein
Uploaded: 2024-05-10T15:00:23+00:00
Duration: 29 s
Channel: TJ LaFaver
Description: Short YouTube monologue describing a post-workout smoothie recipe for muscle recovery: the speaker recommends a double scoop of vanilla-flavored protein…

10 May 2024 · 0 min

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0:29

Short YouTube monologue describing a post-workout smoothie recipe for muscle recovery: the speaker recommends a double scoop of vanilla-flavored protein (vanilla milkshake), frozen fruit (triple berry used as example), and a quarter scoop of a supplement called “ignition,” emphasizing extra protein after heavy lifting. The clip focuses on taste preferences and recovery intent rather than precise measurements beyond scoop counts.

So after every workout, go in with the formula one. I do a double scoop because you can never have too much protein, never too many gains. And I like vanilla milkshake because it goes with everything. Today we're doing triple berry, but it doesn't matter what frozen fruit we're using. Vanilla just tastes good with everything. And then we're gonna go in with quarter scoop of ignition. We lifted pretty heavy today, so I want to make sure those muscles are being recovered.
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