A transcript of a YouTube interview (The Post Workout) featuring Stacey Ervin Jr., a First Form elite athlete and former gymnast, discussing his WWE stint, affiliation with First Form, social-media interactions (including unsolicited DMs), favorite post-workout supplements/flavors, and performing flips on-camera. The tone is informal, humorous, and conversational with recurring host-guest banter.
I did have one. One other question. Does Stacy's mom got it going on?
My mom's dead, bro.
Is she really?
All right. Welcome back to another edition of the Post Workout. I have a very special guest today. It is first form elite athlete, national champion gymnast, and IG Real superstar Stacy Irvin Jun is up.
What is good?
What's happening, Stacy?
You know, a lot of great things are happening. All great things.
All great things, baby.
Come on now.
All right, you were in the WWE for a little bit.
That's correct. Credit to Stacy Irving.
So nice.
How was that?
That was incredible. Like, what a wild experience.
Yeah, it is, right?
Dropping bows.
Bows, baby.
Bows drop on me.
Bows, bows, bows, bows. Wanna drop a bow on me? Yeah, just a quick one.
Just. Yeah, yeah.
You gotta be careful what you ask for.
How much did you personally enjoy just throwing a bunch of sweaty guys onto a padded mat?
Man. Personal satisfaction score.
Yes. Just.
Just, you know, easily a 10, dude.
A 10?
Does that not sound easy?
Yeah, sounds fun. Do you think we could be good tag team partners? I think we could, honestly.
Yeah.
So I saw you were on the Sherry Talk Show. Oh, shit.
Damn. Okay.
You kind of made her a little uncomfortable on the show. She was getting a little hot bod.
Get toned, get tightened up.
Ooh, you smell good.
I did that for you, Shelly.
I'll catch you. Like, holy shit.
Like, first move, I think of any workout is to get comfortable. So you want to make sure that you're in the right.
I'm ready to go.
You want to make sure. You want to make sure, like, the production. I was like, hey, let's get the mop bucket out here. I think Sherry about to have a situation episode.
This is an episode for real. They were interested in having me on just to do a little fitness segment. And, you know, once. I love that type of stuff.
Yeah, right.
So I was like, instantly. I was instantly like, yes, yes.
Thank you so much, Stacy, for being here. For more info on Stacy. Oh, that's real too. That's all real.
So how did you. So leading up to that, like, how did you get affiliated with first form originally? Like, how to become. To be like, you know, becoming an athlete.
Right, right. So first form found me through a Facebook ad or something, and I. And I saw a video of Andy talking about the core values, the mission of first form. And instantly I was just drawn to, first of all, his conviction and the mission and the. The values just resonated with me. And so I was like, oh, yeah, I can get behind this. And so I Joined the legionnaire program. Was in the legionnaire program for quite a while, and then was announced as an elite athlete in 20.
Yeah, I remember. That was sick, dude. One of my favorites. For sure you already know that, though. So also, we are just like the all. I think this is the all time hair team on the post workout. This will never be top, this combo.
100.
Do you like. Does a miracle grow in there? I mean, you got like exotic, rare plant on your head.
African hyena beeswax.
Okay, I need to get some of that.
Some coils. And then I take a little bit of this, like, fine Chinese caterpillar silk. I dip my hair in that each morning. Wow. And then I top it off with, you know, just a little bit of collagen. My coffee.
Yeah. Sometimes I put like a little simple recipe, like our liposol and vitamin D. I'll sprinkle some of that on there. Or like, just a little bit of motor oil. Just try to really grease it up real good.
Give it that real deep conditioning. Yeah, yeah. 100. Yeah. That's what it needs. That's what it needs.
Hair getting crazy.
Boy.
I did have one. One other question. Does Stacy's mom got it going on?
My mom's dead, bro.
No, she's not.
She is.
She is really good. I'm so sorry, bro.
It's okay.
I didn't ask.
You said you were gonna give me the question. I said I was gonna throw it back.
Well.
I'm a.
It's funny because, like, look, I'm not offended, nor am I upset. I think it's funny because that question comes up all the time. Or like, we'll be at a function and like, that song will come on the rate. First of all, who would know that? But, like, it'll come on over, like, the. The speakers at, like, a function or an event. People are like, hey, hey, Stacy. And I. I give it the same. I give them the same thing every time. I'm like, bro.
Somebody's like, dude, people, somebody's gonna pay for this one.
Yeah. Yeah.
Unbelievable.
I want to play a new segment with you. This is a brand new segment. It's called how many thirst traps are in Stacy Urban's Instagram dm In my dm. Coming after you.
Coming after me.
It's got to be a plethora. I mean, that's just got to be just.
But it is pretty funny. You know, people think that, like, guys are the only people who slide into dms. It's not the case.
Whenever stays here every day.
I see you. It's weird, man.
What do they say?
It's weird. You know, people will ask you for just, like, used workout clothing that you have not washed. So, like, literally getting messages like, oh, my God, I would love to have a pair of your underwear. Please don't wash them after you work out. And can you send them to me?
Yeah, these are more like, hey, I want to lick your abs, or some.
Like, you would think, but the Internet is full of. Not that it's full of crazies, to be honest.
Like, that's why I keep my profile on cloud kind of at a low level, so I just don't really want to deal with it.
Yeah, no, I get it.
I get it.
That's a good game plan, too.
That's what I do.
It gets pretty wild.
I'm sure it was wild in there. So. All right, this is called the post workout sack or the post workout we. What's your favorite post workout stack?
Post workout stack. It changes. Can I give a top five? Yeah, here's a top five, people.
A top five.
Can I give a top five? In no particular order? Yeah, in no particular order.
Okay.
This is my top five. CTC vanilla milkshake, which we got right next to me. Chocolate milkshake.
Also classic.
Classic root beer float.
Ooh, root beer goat watermelons.
Now, I. I know for some people, they're going to be like, bro, you left out some, like, key flavors. It's my top five.
Yeah.
I didn't say I'm a list off someone else's top five. I said I'm a list of my top five.
That states your top five. That's your top five.
That watermelon.
You got a good mixer.
Yeah.
Fruity flavors, a little classic.
Dude, it's that in collagen in my coffee. And I'm like, yo. But I'm also after my workouts, I'm like, yo, that's my treat.
Yeah, I earned this, right?
Earned it. So I earned this.
Earned that way Game. All right, so you're known and really good at hitting some flips.
Been known to do a couple flips.
Lots of flips.
A lot of flips.
I'm a little bit of an athlete myself. I get hit some flips. I was wondering if we can maybe. Maybe do a little flip off.
Yeah. Tag team together right now.
Yeah, let's do it. Let's hit some flips.
Let's go.
Let's wrap this up. I'm gonna hit some flips, boy. Be.
You gotta warm up or anything. You good.
No. This is the warm up.
Okay. Look at, look at it.
Yeah.
Come on now. Come on. That's pretty good. Come on.
That's pretty good. I mean sucking. Stand still. I was gonna get a. I gotta get a little run.
I like that one.
Double back foot. How you like me now? How you like me.
Bro? This has been awesome.
Yeah.
This is first form elite athlete Stacy Irvin Jr. The man, the myth, the legend. One of my favorite guys ever. And you're gonna go ahead and tell them what to do next.
What are we gonna do next?
They gotta like comment. Subscribe this.
I knew that I was testing him. Hey, but seriously though, if you enjoyed that, make sure you subscribe to the channel. Subscribe to what we got going on here. Give this video a thumbs up.
Thumbs up.
And turn on those post notifications.
Turn the on.
Yeah. So you know when we come back with another one.
That's right.
And leave us some feedback, cuz, you know, we want to see what's up.
Yep. All right.
