The ultimate rear delt BUILDER🔥 #shorts #bodybuilding

This is my mass builder right here. I set this.

To about thigh height. Anywhere between your waist and your knee height, you're.

Going to start off. This is a superset. There's two movements in one.

So the first, we're sitting like this.

And we're just going to do face pulls.

You want a longer rope, if you can find one, and you want to really focus on getting.

Those hands behind the ears.

We're going for like 10 to 15 here, and.

Then as soon as we.

Get our 10 to 15 here, you're immediately going to drop down and turn it into upright rows and again try and get those hands all the way behind your ear. Now, we do this at the very end after we've done all our rear delt volume. So our rear delts are already cooked. So a movement that could really fatigue our traps is gonna be failing due to our rear delts. So it turns this into a much better rear delt movement if you line it up correctly with pre fatigued rear delts. I gotta give a shout out to.

Kyle Wilkes for programming this. I stole this from him and I've loved it ever since.