Training with Derek Weida #shorts #fitness #crossfit #motivation #gymtok
11 Jul 2023 · 0 min
0:02
A short YouTube video (shorts) featuring a single speaker who repeats "This is goodbye" and then recounts a training anecdote about pacing during the last round of a workout — thinking they could stay at the boxes and finish three rounds without returning to the rower, but realizing that was a mistake. The clip is motivational/reflective in tone and focuses on pacing and training mindset.
