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What are you doing after your workouts?? #shorts #protein #workout #weightlifting #fitness

Name: What are you doing after your workouts?? #shorts #protein #workout #weightlifting #fitness
Uploaded: 2023-10-22T15:00:04+00:00
Duration: 39 s
Channel: TJ LaFaver
Description: Short YouTube monologue (CrossFit post-workout recovery) by TJ LaFaver giving practical advice: take one scoop of root beer "Formula One" protein…

22 Oct 2023 · 1 min

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0:39

Short YouTube monologue (CrossFit post-workout recovery) by TJ LaFaver giving practical advice: take one scoop of root beer "Formula One" protein immediately after workouts plus about a half-scoop of a fast-digesting carbohydrate to repair torn muscle fibers, replenish muscle glycogen, reduce soreness, and enable higher-intensity training the next day.

Questions this video answers

Formula One, root beer flavor (one scoop).

About a half scoop.

October 22, 2023.

Chapters

We just wrapped up a CrossFit workout so now it is time to recover. I'm going to do the formula one. I'll do one scoop of root beer Formula one. Not only is it delicious but it's also going to help me recover because what has happened in that workout is I'm actually tearing muscle fibers. So this helps mend those muscle fibers back together. It's going to help me recover quickly. That way I can, you know, bring some heat tomorrow, work out with some intensity. Along with that fast digesting protein, I'm going to do a fast digesting carb. I'm going to do about a half scoop because I wore down the glycogen storages in my muscles. Those are the stored forms of carbs so I have to replenish them. Them I think about like a gas tank. When you get to the end of the road trip you got to replenish that or else your gas tank's empty again. It's going to help with soreness, recovery and muscle growth.