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What is HIIT Cardio? #shorts

Name: What is HIIT Cardio? #shorts
Uploaded: 2022-10-18T20:51:12+00:00
Duration: 18 s
Channel: TJ LaFaver
Description: A brief YouTube #shorts explaining high intensity interval training (HIIT). Speakers define HIIT as repeated "all-out" effort intervals reaching about…

18 Oct 2022 · 0 min

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0:18

A brief YouTube #shorts explaining high intensity interval training (HIIT). Speakers define HIIT as repeated "all-out" effort intervals reaching about 80–90% of max heart rate, interleaved with recovery periods around 50–60% of max heart rate.

Questions this video answers

About 80–90% (transcript cites 80%, 85%, 90%).

About 50–60% (transcript cites ~50% and 60%).

High intensity interval training. So the name indicates that we're going to be doing intervals. And what really sets HIIT apart from other interval training is that this is an all out effort. We're talking 80, 85, 90% of your max heart rate. So we're gonna.
Go all.
Out effort and then.
You will have a back.
Off period where you're back down to about 50%.
60% of your max heart rate and you're just.
Kind of chilling.
On this in between.