What minimum time before sleep does the speaker advise to avoid consuming pre-workout?

Name: What it feels like to take pre at 8pm.. #shorts #gymtok #gymhumor #workout #bodybuilding
Uploaded: 2023-09-22T14:30:18+00:00
Duration: 3 s
Channel: TJ LaFaver
Description: A short humorous YouTube clip by TJ LaFaver about taking pre-workout late in the evening. The clip includes an explicit admonition: do not consume…

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What it feels like to take pre at 8pm.. #shorts #gymtok #gymhumor #workout #bodybuilding

22 Sept 2023 · 0 min

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A short humorous YouTube clip by TJ LaFaver about taking pre-workout late in the evening. The clip includes an explicit admonition: do not consume pre-workout within four hours of planned sleep, delivered in a comedic/forceful tone.