TJ LaFaver asks people which single exercise they'd do forever. The answers range from hip thrusts and back squats to burpees and pull-ups, with most gravitating toward movements that work the whole body.
You can only pick one movement for the rest of your life. What are you picking?
Hip thrusts.
Gotta pick one movement to do for the rest of your life. You can only pick one. What are you picking? Burpees.
Burpees.
I'm picking burpees.
They suck.
But they look. They're the most effective.
Absolute psychopath.
Base press. Yeah, buddy. One movement. Yeah. Like weightlifting. Yes. Bench press.
Got that right.
Duh.
Bouncing steady. What are you going with? Squats. 800. Solid ass fan deadlifts.
Back squats.
Power clean.
Oh my God. He on X Games mode.
Power clean. Renew curls.
The girls just curls.
Just hammers sitting there. Just do curves. Hell yeah.
Pull ups.
Pull ups. That's a great answer.
Can I do weighted pull ups too?
Sure.
Pull ups.
