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What’s the perfect amount of caffeine? #shorts #fitness #caffeine

Name: What’s the perfect amount of caffeine? #shorts #fitness #caffeine
Uploaded: 2024-08-20T15:00:17+00:00
Duration: 8 s
Channel: TJ LaFaver
Description: Short YouTube #shorts by TJ LaFaver featuring a brief conversational transcript where two speakers compare their usual caffeine intake. Speakers mention…

20 Aug 2024 · 0 min

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Short YouTube #shorts by TJ LaFaver featuring a brief conversational transcript where two speakers compare their usual caffeine intake. Speakers mention a wide range of amounts (from 0 mg up to 1000 mg), give day-to-day variability, and state personal preferences (examples: ~300 mg, 400–550 mg, 700–800 mg, and 0 mg). The clip is rapid back-and-forth, illustrative of differing tolerances and habits.

What's the perfect amount of caffeine to drink? Depends on the day, but usually about 600 mgs prime time, baby. A thousand milligrams.
A thousand?
Yeah.
Oh, my God. I like about 300 milligrams a day. A little bit of first form energy. A little bit of one DB. Goddess. Okay, roll the dice. Zero. Because I have ADHD.
I think today I'm at 600. Yeah, good. Oh, yeah, good. Probably 400. 500. I'd say five. 500. 400 to 550.
Probably like 80. 800 milligrams, give or take.
700 milligrams minimum. Zero milligrams.
Probably 600 milligrams.
Like 150.
Limit does not exist.