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What’s your favorite lifting day? #shorts #fitness #weightlifting

Name: What’s your favorite lifting day? #shorts #fitness #weightlifting
Uploaded: 2024-06-23T15:32:27+00:00
Duration: 46 s
Channel: TJ LaFaver
Description: Short YouTube "shorts" video (uploaded June 23, 2024) by TJ LaFaver featuring a rapid back-and-forth between two speakers about their preferred…

23 Jun 2024 · 1 min

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Short YouTube "shorts" video (uploaded June 23, 2024) by TJ LaFaver featuring a rapid back-and-forth between two speakers about their preferred weightlifting workout order. The speakers state multiple orders (e.g., "leg day first", "chest then back then leg") but repeatedly emphasize that leg day should be prioritized and often put first; the clip captures playful disagreement and social cues ("leg days build the best friendships").

Number one, back day, two, leg day and then three, chest day. Don't ever do that. Like maybe once a year.
Leg day first. Okay. Because leg days builds the best friendships. If you ever work out with somebody, make sure it's a leg day. They don't want to do a leg day with you, get rid of them. Okay. Chest day next and then back day. All right. Honestly, they're all equally important, but leg day, it has to be the first day. Has to be number one. Take. It's a hot take.
Chest day, back day, leg day. In that order.
Chest day, back day, leg day, in that order. In that order. Got it.
Back day, chest day, leg day, back day is best day.
Leg day, back day, chest day. I don't do chest.
Legs 1, back 2, chest 3. Every time. Every time.
Cross set.
Okay.