Use time blocks to control when you check social media instead of letting it control your day. The speaker compares building this habit to his daily running routine: once you stop, it's hard to start again. Commit to one task before scrolling to build real self-control.
So we're going to find a piece of information and we're going to call somebody. And then after you call that somebody, you can then check your social media. So notice we're going to block in the social media. For the person who said over here, I need to stick to my time blocks, you just have to build the discipline. You have to do this for yourself. Nobody's going to do it for you. For anybody ever asked me why I run every day, it's because at this age, if I stop, I can't start back up again. Y'all know what that's like. You know what it's like when you get home at the end of the day and sit on the couch, you're done.
