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Leigh Thomas Brown says your phone isn't the real problem, your boundaries are. She walks through how to use airplane mode and disable Wi-Fi to stop notifications and surveillance, framing constant buzzing as a sign of weak personal limits.
Leigh Thomas Brown says your phone isn't the real problem, your boundaries are. She walks through how to use airplane mode and disable Wi-Fi to stop notifications and surveillance, framing constant buzzing as a sign of weak personal limits.
I will tell you that there are lots of answers I can give you. I'll give you a couple of tips today. I'm going to go ahead and let you know that you're going to hear more later on about a cohort that I'm building because you might say, "I need more than this, Leigh Brown." We'll talk about that, but where I'm going to start is with your device here, your little rectangle. Do you know the most important thing in this thing? Go to your settings. You've heard me say this before. See this little thing says airplane mode? Cut it on. Cut it on. Here's what happens when you go to airplane mode. Now, it's also a little trick you have to work because, you know, the government is spying on you through your phone. Go to Wi-Fi, cut that off too. This way you won't have the little internet messages sneaking through just because you cut the phone off. You know what happens when you make this thing stop buzzing?
