Lewis HowesYour Personal 24/7 Greatness Coach

All Parents Need to Hear This... #shorts

31 Aug 2023 · 1 min

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Kids whose families eat together at least three times a week have lower rates of obesity, eating disorders, and early death. Schedule these meals like you'd schedule anything else that matters.

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They found that families who eat together any meal three times a week dramatically decreased overweight and obesity in the children and decreased eating disorders and just overall decreasing the risk of the onset of early mortality and chronic diseases by eating together with your family three times a week. That's fascinating. This is the major takeaway that I want people to take on. and make that a mandate, make it a mission to eat with your family, eat with friends three times a week, plan it, add it to your calendar.