Be SPECIFIC About Your Emotions!

Am I angry or am I just peeved or am I enraged? That's important because the smaller the emotion, the easier it is to regulate. It's a lot easier to manage peeved than it is enraged. It's a lot easier to manage disappointment than it is despair. And so. But if we don't have that granularity, which a lot of people don't, this is. I was talking with someone recently, and why. He goes, why is everybody depressed? I'm like, everybody's not depressed. They're just using the word depressed. And this is, we can't allow that. We've got to get people to understand. Like, I used to work at Bellevue Hospital. I'll show you depression. You saw it? Yeah. Catatonic depression is real depression. You're disappointed, you're discouraged. You know, we don't want to say you're that.