Lewis HowesYour Personal 24/7 Greatness Coach

Build Self-Confidence | Ed Mylett

4 May 2024 · 0 min

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Ed Mylett describes his "one more" mindset: whenever he hits a target at the gym, on the treadmill, or in daily life, he does one extra rep or unit. He says this habit of exceeding expectations builds self-confidence and works best paired with faith, good relationships, and a desire to help others.

So if I'm going to get up and I'm going.
To work out, I'm.
Going to do 10 reps in the gym, I do one more. If I'm going to do 45 minutes on the treadmill, I do one more. If I want to make 10 contacts in a day, I do that and one more. If I'm going to tell my daughter I love her every day, I'm going to do that and one more. Because in life, we don't get our.
Goals, we get our standards long term.
And so if your standard is one more, what starts to happen is you.
Go, I'm willing to do things other people aren't willing to do, and I combine that that I have great faith, great associations, and I intend to help people. This is a formula to build wonderful.
Self-Confidence and never lack humility when you have it.