This content was created by Lewis Howes. This content was uploaded by Lewis Howes. This is a YouTube video titled "Choose Happiness | Karamo Brown" featuring a monologue by Karamo Brown discussing the importance of choosing happiness as a daily practice to avoid stress and sadness, recorded on April 29, 2024.
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Why do you think it's so hard for people to be happy? Well, most people haven't made the choice to be happy. And that's just the truth. It sounds so woo woo. And you know, like, you want me to choose happiness. And the answer is yes, I really want you to choose happiness. Because if you don't choose happiness, the world will choose something else for you. The world will choose stress for you. The world will choose being overwhelmed. The world will choose sadness. The world, the world will choose all these other things for you if you don't choose happiness. And when you start to practice choosing happiness, you'll see how many things you'll walk away from. You'll see how many things you won't allow affect you. And so I think that's the first step that people have to do is start to choose happiness. And I'm not some guru for saying that. It's something that people have been telling us for years, but no one is telling us that it is a daily practice. Wake up and choose happiness because you deserve happiness.