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Discovering Mindfulness | Goldie Hawn

20 Jun 2024 · 1 min

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Goldie Hawn struggled with severe anxiety and panic attacks for years before working with a psychologist for eight years. That therapeutic journey sparked her fascination with mindfulness, meditation, and neuroscience, which she describes as opening her mind to a treasure trove of possibilities.

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The thing that I'm inspired by you is you have this meditation you've learned, strategies, neuroscience you're a fan of, you're a researcher of the mind, but a lot of people know you as just this successful actress, right? What made you really fascinated about understanding about the mind?
I had a very serious anxiety problem and it was a panic attacks. And so I went to a doctor and I went to a psychologist and I worked with him for eight years. and I went to him, it took me a year to start to work through, but it was the most fascinating experience. Because once again, if you're watching yourself, try to get better, smarter, healthier, however, then your mind can become just a treasure trove of possibilities.