Don't Give Into Negative Stories!

I don't have to give my entire existence over that part and that message and that story. I can kind of have some distance from the thought and to say, like, I see you. I understand where that belief system is coming from, but it doesn't have to be the truth. I had this therapist who would say, like, how do you feel? And I was like, oh, I just feel really fat. And she was like, fat is not a feeling. It's like, what's underneath the feeling? Fat. What was that? Is it anger? Is it sadness? I think for me, it was like, crutch that I went to. Usually the feeling fat is feeling unlovable. So therefore not enough.